I use my rice cooker to cook my Quinoa, I don't thaw my chicken before I put it in the crock pot, cus I'm as rebel, lol, frozen veggies I really like to have on hand, only because I have an extra freezer to keep it in. My husband goes Tuna fishing once a year so I also have a ton of fresh tuna on hand, buy your meats on sale when you can.
I buy and freeze sticks of unsalted butter when it's on sale, real butter, well it's real, I'm no Paula D, lol, it's all in moderation.
It's so easy to make any sauce once you get the basics down. Google or use Pinterest to find yummy healthy Quinoa recipes, I'm glad I did, now I just create what I want from it.
Here is a simply yummy sauce I learned from my Grandma Faye, Mustard Butter Sauce, I added my own flair of course, but hey she gave me the base to start with. It goes great over veggies, and Chicken Fajitas.
Mustard Butter Sauce
2 tbsp Real Butter unsalted
1/4 cup any Mustard, yellow is yummy, but I like the spicy kind
1 tsp minced garlic
Place it in a microwave safe bowl, cover and put in the microwave until butter melts, whisk together and pour over your veggies
Zucchini Lasagna (co-workers beg for this every potluck)
Chile Verde (crock pot style)
Green Chicken Enchiladas (freezes great)
Chicken Alfredo (Mikey's Fav)
Breakfast Muffins
Chicken and Gravy over Quinoa
Beef Stroganoff (childhood fav)
Bacon Cheddar Potato Soup
Beef Stew
Meatloaf and Garlic Mashed Potatoes
Sweet Potatoes for the Week
Frittata
Crock Pot Freezer Meals
Fajitas
Tuna Cakes
Tuna Tacos
Chili Lime Tuna
Chili Lime Chicken
Carrrrrrniitas!!!!! mmmm
I hope these help and I'd love to know what the family thinks of the meals, now when I cook I also cook a pretty large amount, you never know when company may come over, extra kids, even just a poor week to come and you have it in the freezer

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